Offering live and interactive virtual sessions for private groups. Train together from the comfort of your own home with professional instructors.
Yoga
Our sessions range from calming and restorative to athletic and empowering. While styles vary, you can expect the same benefits including:
Improved muscle tone, flexibility, sleep, digestive system, energy, and relaxation, while reducing stress, chronic illness, injury, anxiety and insomnia.
Yoga class options include: Open Level Yoga, Gentle Flow, Vinyasa Flow, Chair Yoga, Restorative, Yoga for Beginners.
Guided Meditation
Stress and anxiety reduction is one of the most common reasons people try meditation. However, additional benefits include: Increased focus, productivity, self-awareness, emotional stability, improved sleep, and concentration. Meditation also cultivates compassion and kindness which improves our connectivity and relationships with others.
Sessions incorporate a variety of traditional and proven techniques including: Breath work, mindfulness, and visualization that have been tested and passed on for centuries.
Group Fitness Classes
Exercise not only improves our physical health, but also boosts the feel good brain chemicals that enhance our mood and concentration. Group classes inspire and motivate, help ensure proper and effective form, and increase accountability and consistency that creates and sustains healthy living.
Fitness class options include: (HIIT) High Intensity Interval Training, Bootcamp, Cardio/Core, Pilates, and Stretch/Strengthen.
Health and Wellness Workshops
Our workshops are interactive programs designed to engage, educate, and inspire your group personally and professionally through essential topics that impact your well-being from a holistic approach. Combine theory and practice through guided exercises and open discussions on practical application.
Topics include: Nutrition, Mindfulness, Stress Reduction, Intention and Goal Setting, and more.